07 11 comparing food labels worksheet pdf. Develop your students understanding of nutrition and healthy eating with this lesson plan designed to help them read and understand the information given on food labels. The following label reading skills are intended to make it easier for you to use the nutrition facts labels to make quick informed food decisions to help you choose a healthy diet.
But if you want to improve your diet and make healthy choices it s important to get into the habit of checking the label. Food labels contain so much information it s often difficult to know what you should be looking for and what it all means. Energy kilo joules kj calories kcal.
Front of pack labels usually give a quick guide to. This is very useful when you want to compare different food products at a glance. All the big supermarkets and many food manufacturers also display nutritional information on the front of pre packed food.
Nutrition labels on the front of packaging. When it comes to reading food labels a good rule of thumb is to go for more greens and. Food labels also called nutrition labels show how much sugar sat fat and salt are inside what we re buying.
These labels use red amber and green colour coding to help us understand what s inside our food so we can make healthier choices when shopping. This will help you to decide if the produce is a healthier choice. Reading the labels means that you can make a better informed choice about the foods you are buying.
Understanding food labels is really important when you are choosing pre packaged foods or drinks. Understanding uk food labels. Food labelling can help us make an informed decision when shopping but understanding the labels can feel difficult.
Hannah elliott explains how to use back of pack food labels to make healthy choices.
Understanding food labels uk. Try to choose a variety of different foods from the 4 main food groups. Most people in the uk eat and drink too many calories too much fat sugar and salt and not enough fruit vegetables oily fish or fibre. Learn more about eating a balanced diet. Nutrition labels on the back or side of packaging.
The labels show how many calories are in the food or drink and are also colour coded to show whether the food is low green medium amber or high red in fat saturated fat sugar and salt. The information on the front of the pack also tells you how the portion of the food contributes to the reference intake ri of an adult. In a tizz about food labels. Let sophie and paul explain how to decipher common food labelling to help you make healthier choices.
10 tips for understanding food labels supermarket shelves are full of foods and drinks many of them making claims that sound healthy.
10 tips for understanding food labels supermarket shelves are full of foods and drinks many of them making claims that sound healthy. Let sophie and paul explain how to decipher common food labelling to help you make healthier choices. In a tizz about food labels.
The information on the front of the pack also tells you how the portion of the food contributes to the reference intake ri of an adult. The labels show how many calories are in the food or drink and are also colour coded to show whether the food is low green medium amber or high red in fat saturated fat sugar and salt. Nutrition labels on the back or side of packaging.
Learn more about eating a balanced diet. Most people in the uk eat and drink too many calories too much fat sugar and salt and not enough fruit vegetables oily fish or fibre. Try to choose a variety of different foods from the 4 main food groups.
