Find out the principles of a balanced diet and learn about the four main food groups with a bitesize ks2 science explainer. What is a balanced diet. Beans pulses fish eggs foods made from pulses such as tofu hummus and soya mince and meat are excellent sources of protein and iron.
Try to give your toddler 1 or 2 portions from this group each day. Young children need protein and iron to grow and develop. Great ormond street hospital for children nhs foundation trust great ormond street london wc1n 3jh.
Learn more about what s on your plate with our guide to the five different food groups. A balanced diet is made up of the five food groups. All foods can be put into one of five food groups.
In scotland half of the sugar we eat and around 20 of the calories and fat we consume comes from this kind of food. Food and drink high in fat salt or sugar include chocolate cakes biscuits savoury snacks and full sugar soft drinks. Food and drink high in fat salt and sugars.
It applies to most people but not to children under two years old. The eatwell guide is the uk government s healthy eating model. Food groups and the eatwell guide.
Some of the worksheets displayed are organize the food group work work 1 the five food groups circle 1 chef solus and the explorers introduce the food groups chef solus and the explorers introduce the food groups food groups dairy food group work food for thought food groups. Showing top 8 worksheets in the category food groups for kids. Food groups for kids.
People have written nutrition guides to put different foods into food groups and recommend daily servings of each group for a healthy diet.
Food groups for kids uk. Understanding the five food groups. Surprising to some parents and kids most of the above foods fit into one or more food groups. The foods that don t fit into a food group like soda and candy count as discretionary calories. Other foods even pizza and french fries fit into one or more of the five primary food groups.
It s important not to have too many foods from this group as they give us a lot of energy from calories but not much nutrition. Try to keep foods such as butter margarine cooking oils and salad dressings to a minimum and save chocolate crisps sugary soft drinks sweets jam cream cakes pudding biscuits and pastries for the occasional treat. For more information including details of which foods are included in the food groups download public health england s booklet about the eatwell guide from gov uk. Healthy eating support food and diet advice on the nhs website includes.
A food group is a collection of foods that have nutritional properties or biological classifications that are almost the same.
A food group is a collection of foods that have nutritional properties or biological classifications that are almost the same. Healthy eating support food and diet advice on the nhs website includes. For more information including details of which foods are included in the food groups download public health england s booklet about the eatwell guide from gov uk.
Try to keep foods such as butter margarine cooking oils and salad dressings to a minimum and save chocolate crisps sugary soft drinks sweets jam cream cakes pudding biscuits and pastries for the occasional treat. It s important not to have too many foods from this group as they give us a lot of energy from calories but not much nutrition. Other foods even pizza and french fries fit into one or more of the five primary food groups.
The foods that don t fit into a food group like soda and candy count as discretionary calories. Surprising to some parents and kids most of the above foods fit into one or more food groups. Understanding the five food groups.
