Or if there aren t front of pack labels get our guide to back of pack nutrition labels. Get more information on food labelling. Colour coded labels on the front of packs can help you to choose between foods and pick those that are lower in calories fat saturated fat sugar and salt.
Serve with a simple green salad. Cajun chicken is a great recipe to prep ahead for busy evenings leaving you set up for a super tasty and quick dinner. In northern ireland the eatwell guide makes healthy eating easier to understand by giving a visual representation of the types and proportions of foods needed for a healthy and well balanced diet.
There are more than 500 000 food businesses across england wales and northern ireland which we work across to protect public health and consumers wider interests in. We were set up in 2000 following a series of high profile food safety issues such as the bse crisis otherwise known as mad cow disease or bovine spongiform encephalopathy. The eatwell guide has replaced the eatwell plate and continues to define the government s.
The uk s national food guide has been updated in light of recent recommendations made by the. Healthy eating support food and diet advice on the nhs website includes. For more information including details of which foods are included in the food groups download public health england s booklet about the eatwell guide from gov uk.
